Michelle McGrath


Articles by Michelle McGrath:

Staying Active in the Deep-Freeze!

by Michelle McGrath

We have been plunged into the wintery deep-freeze for 2 weeks now. Being stuck indoors, it can become all too easy to trade our regular fitness routine in for excuses to over-indulge in the sweet treats and libations of the Holiday season.

Following Through on Your Fitness Resolutions

by Michelle McGrath

We are already six months into the New Year, and if you are finding that your health and fitness resolutions have already begun to fizzle out, or are just not happening, here are some surefire and practical tips for reviving them!